HERERaleigh · Research Triangle / Piedmont North Carolina
Health & Wellness
Raleigh NC’s Complete Health & Wellness Guide
Local medical news, provider directory, mental health resources, fitness & nutrition guides, CE/CME for healthcare professionals, and caregiver support — all grounded in Wake.
Medical News
Mental Health
Fitness & Nutrition
Provider Directory
CE/CME for Med Pros
Caregiver Support
Seasonal Health Alerts
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Raleigh residents have access to a range of healthcare services across Wake, from hospital-based acute care to community health centers offering sliding-scale and Medicaid-accepted services.
The healthcare landscape across the Research Triangle / Piedmont region is shaped by NC public health priorities, NCDHHS oversees public health, Medicaid, and social services statewide from its Raleigh headquarters on Health Services Way. NCDHHS and partner agencies oversee healthcare facility licensing, immunization programs, and environmental health for Raleigh and Wake.
HERERaleigh covers local health news, provider updates, and community wellness resources for Raleigh, NC. Our coverage spans mental health services, caregiver support, CE/CME opportunities for healthcare professionals, and seasonal health advisories. If it touches Raleigh health, it’s HERE.
Raleigh Health Alert — Current Advisory
Raleigh Health Advisory — Seasonal Allergy Season
Allergy season is active in Wake.
NCDHHS recommends residents with pollen sensitivities monitor daily air quality reports at www.ncdhhs.gov.
Pollen counts may be elevated across the Research Triangle / Piedmont region;
residents with asthma should keep rescue inhalers accessible and consult their provider if symptoms worsen.
View NCDHHS Air Quality Data →
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Health News
Health & Wellness News
Medical and health news to help you live your best life in Raleigh, NC — from Raleigh providers, regional health systems, and NC public health agencies.
Research Triangle / Piedmont Healthcare
New Wellness Programs Launching in Raleigh, NC
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NCDHHS — Public Health
North Carolina Department of Health and Human Services Updates Guidance for Research Triangle / Piedmont Region
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Raleigh Health
Dental Access Expanding for Medicaid and Uninsured Residents in Raleigh
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Upcoming Health & Wellness Events
All events →National Health News
Health News You Can Use
National coverage on exercise, supplements, nutrition, sleep, mental health, and preventive care — sourced from CDC, NIH, USPSTF, and peer-reviewed research.
Exercise
How Much Weekly Exercise Actually Moves the Needle on Heart Health
Updated CDC + AHA guidance on minutes-per-week thresholds
Supplements
Vitamin D, Magnesium, Omega-3: What the Latest Studies Actually Show
NIH Office of Dietary Supplements fact sheets, peer-reviewed trials
Nutrition
Protein Targets by Age: Why Adults 50+ Need More Than the RDA Suggests
USDA Dietary Guidelines, sarcopenia prevention research
Sleep
Sleep Debt: Why You Can’t Just “Catch Up” on the Weekend
CDC sleep guidance, circadian rhythm research
Mental Health
Daily Habits That Reduce Anxiety Without Medication — The Evidence
NIMH, peer-reviewed CBT and exercise-therapy studies
Preventive Care
Screening Tests You Should Actually Schedule by Age 30, 40, 50, 60 & 70
USPSTF recommendation grades, age-by-age checklist
Health & Wellness Podcasts
Worth A Listen
Three of the most trusted shows in health and longevity — free on every major podcast app.
Neuroscience & Performance
Huberman Lab
Dr. Andrew Huberman, Stanford
Deep dives on sleep, exercise, nutrition, focus, and stress — with the underlying neurobiology and the protocols.
Nutrition & Gut Health
ZOE Science & Nutrition
Jonathan Wolf with Tim Spector & Sarah Berry
What the latest studies actually say about food, metabolism, the microbiome, and aging well — in plain English.
Longevity & Medicine
The Drive
Dr. Peter Attia, MD
Long-form interviews on heart disease, cancer, neurodegeneration, exercise physiology, and lifespan extension.
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Claim This Spot →Provider Directory
Find Local Providers
Doctors, dentists, therapists, gyms, and pharmacies in Wake — updated 2026.
Provider Directory
Local provider listings for Raleigh are coming soon. Check back for updated directory information.
Find a Provider via NCDHHS →
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2025–26 Cycle
Continuing Education & Caregiver Support
CE/CME opportunities, support groups, and wellness resources for Research Triangle / Piedmont healthcare professionals and family caregivers in Wake.
Continuing Education — CE / CME
NC AHEC — Research Triangle / Piedmont Region
Regional continuing education programs for nurses, physicians, and allied health professionals. Covers Wake and surrounding Research Triangle / Piedmont counties.
www.ncahec.net · (919) 445-9640
NC Medical Society — Physician Wellness
NCMS webinars, online CME modules, and the “NC Physicians Health Program” confidential peer support program for North Carolina physicians.
www.ncmedsoc.org · 1-919-870-4480 (confidential)
Local Nursing & Allied Health Programs
CE programs for nurses, EMTs, and allied health professionals in Wake. Contact NC AHEC for the full schedule of regional offerings.
www.ncahec.net
Caregiver & Family Support Resources
Wake Wake County HHS — Adult Protective Services
In-home services, respite care coordination, adult day programs, and family caregiver counseling for Wake residents.
www.wake.gov
Alzheimer’s Association — Research Triangle / Piedmont Chapter
In-person and virtual support groups, caregiver training, and the 24/7 Alzheimer’s helpline for families across Raleigh and the Research Triangle / Piedmont region.
1-800-272-3900 (24/7) · alz.org/northcarolina
NAMI Wake
Family-to-Family education, caregiver peer support groups, and mental health advocacy resources. Meetings held in Raleigh with virtual options available.
naminc.org · NAMI Helpline: 988 (press 1)
United Way — Research Triangle / Piedmont
2-1-1 referral line connects Wake caregivers and families to social services, food assistance, mental health, and emergency support resources.
Dial 2-1-1 · unitedway.org
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Common Questions
Frequently Asked Questions
Quick answers about providers, CE, caregiver support, and health resources in Wake.
Start with local community health centers that offer sliding-scale fees and accept Medicaid.
The NCDHHS “Find a Provider” tool at www.ncdhhs.gov is also a useful resource for Wake.
For dental care, community health centers and sliding-scale dental clinics accept Medicaid and new patients.
Community health centers in Wake offer sliding-scale dental services and accept Medicaid. Many also offer reduced-cost preventive care to community patients.
Use the NCDHHS provider search at www.ncdhhs.gov or call 2-1-1 to find Medicaid-accepting dental providers near you.
The Alzheimer’s Association Research Triangle / Piedmont Chapter hosts in-person and virtual support groups (1-800-272-3900). NAMI Wake holds regular family support meetings and offers a warmline for immediate support. United Way’s 2-1-1 line connects caregivers to respite care, day programs, and emergency assistance across Wake.
NCDHHS publishes weekly respiratory illness surveillance data at www.ncdhhs.gov.
Local pharmacies including CVS MinuteClinic and Walgreens offer flu and COVID vaccines without an appointment.
For school-age illness alerts, check the Wake school district website or sign up for NCDHHS Research Triangle / Piedmont alerts.
Traditional Medicare (Parts A & B) does not cover routine dental care. However, many Medicare Advantage plans available in Wake include dental benefits.
Contact NC SHIIP (the State Health Insurance Assistance Program) at 1-855-408-1212 for a free, unbiased review of your Medicare Advantage options.
Community health centers also offer sliding-scale dental regardless of Medicare status.
NC AHEC Research Triangle / Piedmont provides regional CE programs for nurses, physicians, and allied health professionals.
Contact the NC Medical Society (www.ncmedsoc.org) for statewide CME webinars and physician wellness resources.
The NC Medical Society offers a confidential “NC Physicians Health Program” peer support line at 1-919-870-4480 for physicians.
NAMI Wake provides mental health support for all healthcare and industrial workers.
For shift workers across the area,
United Way’s 2-1-1 line can connect you with local counseling and wellness resources.
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